Course Curriculum

Each week contains 7 lessons segmented into 5 minute, digestible videos.

    1. Welcome – START HERE

      FREE PREVIEW

    2. About Your Instructor

      FREE PREVIEW

    3. Requesting Yoga Alliance Hours

      FREE PREVIEW

    4. Navigating the Course

    1. 1. What is Yoga?

    2. 2. What is OM?

    3. 3. What is Namaste?

    4. 4. Setting an Intention

    5. 5. Setting Up The Space

    6. 6. Basic Equipment Needed

    7. 7. Props & Accessories

    8. Week 1 – Quiz

    1. 1. What is Prana?

    2. 2. Anatomy of the Breath

    3. 3. Breathing Fully & Deeply

    4. 4. What is Pranayama?

    5. 5. Equal Fluctuations (Sama Vritti)

    6. 6. Victorious Breath (Ujjayi)

    7. 7. Bandhas (Locks)

    8. Week 2 – Quiz

    1. 1. Cardinal Rule

    2. 2. Easy Seated Pose (Sukasana)

    3. 3. Mountain Pose (Tadasana)

    4. 4. Plank Pose (Phalakasana)

    5. 5. Cobra Pose (Bhujangasana)

    6. 6. Downward Facing Dog (Adho Mukha Svanasana)

    7. 7. Child's Pose (Balasana)

    8. Week 3 – Quiz

    1. 1. Connecting Breath to Movement

    2. 2. What is Vinyasa?

    3. 3. Vinyasa Version 1

    4. 4. Four-Limbed Staff Pose (Chaturanga Dandasana)

    5. 5. Upward Facing Dog Pose (Urdhva Mukha Svanasana)

    6. 6. Vinyasa Version 2

    7. 7. 5-Minute Vinyasa Practice

    8. Week 4 – Quiz

    1. 1. What is a Sun Salutation?

    2. 2. Standing Forward Bend (Uttanasana)

    3. 3. Half Forward Bend (Ardha Uttanasana)

    4. 4. Sun Salutation A

    5. 5. Chair Pose (Utkatasana)

    6. 6. Warrior I (Virabhadrasana I)

    7. 7. Sun Salutation B

    8. Week 5 – Quiz

Course Details

  • $34.99
  • 63 lessons
  • Yoga Alliance Continued Education Hours

Learn how to practice safely and with confidence so you can grow and have more fun!

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